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Fred Hatfield-THE BENCH PRESS- powerlift bodybuilding-ORIGINAL book 1982

September 4, 2019 - Comment

Fred Hatfield-THE BENCH PRESS      Dr. Fred Hatfield-The Bench Press is passionately called Dr. Squat according to records. Was recorded as the first weight lifter to Squat over 1,000 lbs in a single rep? By legally squatting 1,014 lbs. Fred (Dr. Squat) died passed away: May 14, 2017. However, his innovative training methods are

Fred Hatfield-THE BENCH PRESS

     Dr. Fred Hatfield-The Bench Press is passionately called Dr. Squat according to records. Was recorded as the first weight lifter to Squat over 1,000 lbs in a single rep? By legally squatting 1,014 lbs. Fred (Dr. Squat) died passed away: May 14, 2017. However, his innovative training methods are still with us, thanks to the many books he published.

A Scientific Approach

   And this is one of his most creative and finest. In this best selling, Fred Hatfield-The Bench Press, A Scientific Approach, he teaches and demonstrates power, strength and More. This is his most advanced, and comprehensive book to date on the science of strength training. He reveals the latest discoveries and techniques, Power. Translating these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength, and it’s different paths. He explains how the body builds strength and how systematic approaches can upgrade the entire body. Addressing the concerns of every earnest bodybuilder, he considers the problems of physical fatigue, recovery times and focus, motivation, and stress.

Bonus Chapters

     As a bonus, he teaches the importance of nourishment and proper food by providing programs for combining training with precise diet and supplementation. Schedules and giving sound advice on precontest and performance diets are included. Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers indispensable new information no top athlete will want to be without. Frederick C. Hatfield, Ph.D., has written and published many books and articles on sports, fittingness, and musclebuilding.

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