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Start today, just a little will do!

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    Even if you are just doing push-ups, and Leg ups (standing or lying flat) start today. There is no need to join a gym. What most do not understand is that building your own best you is a personal experience. Start simple.
    Look in the mirror and determine what you want to look like. And believe me, within a short time, you will see that vision of yourself becoming a manifested visible better you. With the guidance, you receive of my forty years experience you’re in safe hands.

    The first mistake I made was following bodybuilders that were on the juice (steroids). As the late great Leroy Colbert said, and I’m paraphrasing: We are bodybuilders, not body breakers”. So forget no pain no gain!

    That statement is not for the normal bodybuilder looking for all the amenities of long life, your perfect body, long-term health, robust super health, a shape that stands out in a crowd. Any questions, ask away. I am a 70-year-old bodybuilder. Benching with a little injury; 225×40, 250×35, 270×30, 300×20, 325×16, 350×13, 370×10. I sustained the injury 2 months ago, outside the gym by bruisingbodybuilder my elbow. So because of age am working my way back slowly so as not to have it reinjured.

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